Disclaimer: Before starting any exercise program, please consult with your healthcare provider. By participating in these videos, you acknowledge that you are doing so at your own risk. The creator of these videos is not liable for any injuries or health issues that may result from engaging in the exercises demonstrated. It is essential to listen to your body, modify exercises as needed, and stop any activity if you experience pain or discomfort. Always prioritize your safety and well-being.
How to find your Pelvic Floor
​
Useful advice from the NHS 'Squeezy App', for complete beginners or if you're just not sure whether you're connecting to your pelvic floor correctly.
4 minutes
Mobilise, Stretch & Lengthen
Introduction to Pilates for Menopause & how to 'engage your centre'
​
Complete beginners class introducing you to the basic principles of Pilates, specifically how to connect to your deep tummy muscles/pelvic floor and use the connection to aid stability during your exercises.
56 minutes
Weighted Balls
Strengthening class suitable for beginners, focusing on hip strength & mobility. Building upper body strength through weight bearing on upper limbs & using small hand weights.
Gentle Pilates & The Pelvic Floor
62 minutes
Weighted Balls
58 minutes
Hips & Glutes
58 minutes
Standing Balance & Stability
55 minutes
Stretch & Mobility
​
Nourish your body with this stretch & mobility class, focusing on releasing tension throughout the body.
55 minutes
Hip Strength, Stability & Mobility
​
A mixed level class to help strengthen and mobilise the hips with a focus on pelvic floor activation to aid core stability during the exercises.
63 minutes
24 minutes
Resistance Bands
55 minutes
52 minutes