Disclaimer: Before starting any exercise program, please consult with your healthcare provider. By participating in these videos, you acknowledge that you are doing so at your own risk. The creator of these videos is not liable for any injuries or health issues that may result from engaging in the exercises demonstrated. It is essential to listen to your body, modify exercises as needed, and stop any activity if you experience pain or discomfort. Always prioritize your safety and well-being.
Morning Stretch & Mobilise
Lower Back Release
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Stretch & mobility work for the spine, specifically tightness in the lower back
7 minutes
Back Strengthening Exercises
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A short sequence targeting deep postural muscles in the back & neck
8 minutes
Gentle Hip Mobility & Lower Abdominal Strengthening (Hip Twist)
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Perfect exercise for beginners to mobilise the hips and gently engage the lower tummy muscles or for anyone wanting a gentle movement snack.
10 minutes
Bridging Variations
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Articulated Shoulder Bridge combinations allowing you to ‘layer’ the exercise to suit your abilitly. My favourite ‘all rounder' combining glute max strengthening, hip opening, spinal mobility and ribcage control with shoulder strengthening (with arm movements).
8 minutes
5 minutes
How to find your Pelvic Floor (for women)
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Useful advice from the NHS 'Squeezy App', for complete beginners or if you're not sure whether you're connecting to your pelvic floor/deep abdominal muscles correctly.
4 minutes
Desk Exercises
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Upper body sequence with resistance band to aid upright posture
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3 minutes
Pelvic Floor Activation/Relaxation Exercises
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Exercises to help us isolate, activate and relax female pelvic floor muscles, without clenching our bottom cheeks! Useful for beginners or anyone unsure how to engage their core/pelvic floor. (For prescribed exercises, especially if you have any form of pelvic floor dysfunction, please refer to a women’s health physiotherapist).
7 minutes
How to find your Pelvic Floor (for men)
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Useful advice from the NHS 'Squeezy App', for complete beginners or if you're not sure whether you're connecting to your pelvic floor/deep abdominal muscles correctly.
1 minute