Disclaimer: Before starting any exercise program, please consult with your healthcare provider. By participating in these videos, you acknowledge that you are doing so at your own risk. The creator of these videos is not liable for any injuries or health issues that may result from engaging in the exercises demonstrated. It is essential to listen to your body, modify exercises as needed, and stop any activity if you experience pain or discomfort. Always prioritise your safety and wellbeing.
Weigthed Balls
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Strengthening class suitable for beginners, focusing on hip strength & mobility. Building upper body strength through weight bearing on upper limbs & using small hand weights.
58 minutes
Thoracic Mobility & Neck Strengthening
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A mixed level strength and mobility class designed to release, specifically, the mid back by mobilising the spine into extension, flexion & rotation.
64 minutes
Core 'Cylinder of Support' Class
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A basic to intermediate class targeting deep stabilising muscles in the tummy and back emphasising the importance of connecting to these muscles to provide a safe, supportive core to exercise from.
Soft Ball or Cushion
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Beginner/Intermediate class focusing on shoulder blade placement & mobility, lower & upper abdominal strengthening & hip/glute strength.
62 minutes
Shoulder & Neck Strengthening
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A mixed level class targeting deep postural muscles in the shoulders and neck.
Shoulder Strengthening & Glutes!
58 minutes
Hip Strengthening, Lower Abs & Spinal Mobility
57 minutes
Express Abdominals
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A short sequence of abdominal muscle strengthening exercises, focusing on deep tummy muscle connection to build a strong core of stability to function from.
50 minutes
Gentle Resistance Bands
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A mixed level class focusing on the upper body and glutes, using light and medium resistance bands to bias deep and superficial muscles in these areas. A great way to also replicate some reformer exercises on the mat or as an alternative to hand weights.
64 minutes
20 minutes
56 minutes